Playful & Peaceful Vinyasa Flow

Ashley Kochans is a 200Hr trained yoga teacher. She teaches online and in-person classes at Rooted Heart.

About me

When I was seven, my mom bought me Gaiam’s Yoga for Kids on VCR, and the rest is history. As an adult, I studied yoga everywhere from my hometown of Los Angeles to Switzerland, Madagascar, and the Caribbean. Currently, I live teach and learn in Denver, CO.

My style

As a yoga teacher, I empower students to create a unique practice in their own bodies. In every pose, I hope to keep practitioners safe, engaged, and hopefully, light-hearted.


Come Play with Me!